Discover
Calm, connection & clarity
with AK Wellness
Placing wellbeing, compassion, and mindfulness at the heart of how we live, learn, and lead
WELCOME
I’m Amrita!
Somatic Life Coach & Mindfulness Consultant
I’m a trauma-informed coach and educator with over 20 years of experience in education and integrative wellness. My work brings together the worlds of human-centred learning, mindfulness, and nervous system regulation to support growth, balance, and authentic connection , in individuals, classrooms, and workplaces.
My Mission
To transform the way we teach, learn, and lead , by placing wellbeing, compassion, and human connection at the heart of everything we do.
I believe that when we invest in emotional literacy, self-awareness, and nervous system regulation, we create environments , whether in schools, homes, or workplaces ,where people don’t just survive, they thrive.
How I Work
I combine evidence-based tools with soulful, intuitive practice to create meaningful change. Through my work, I support:
Individuals (1:1 & Group Sessions)
Helping adults and young people release stress, heal old patterns, and reconnect with calm and confidence through modalities such as EFT, breathwork, mindfulness, and somatic awareness.
Schools & Home Ed.
Partnering with schools and home ed communities to embed holistic wellbeing and compassion-based teaching through workshops, staff training, and student wellbeing programs. I’m passionate about reimagining education , developing the AK Method, a framework for teachers and leaders that combines mindfulness, nervous system literacy, and human-centred learning design.
Workplaces & Organisations
Delivering bespoke wellbeing programs and training that integrate mindfulness, emotional intelligence, and trauma-informed principles, supporting teams to feel balanced, engaged, and purpose-driven.
My Philosophy
At the heart of my work is a simple but powerful belief:
When we cultivate calm, connection, and compassion within ourselves, we not only transform our own lives but also create a ripple effect — inspiring others to lead, love, and live with the same intention.”
Whether I’m guiding a busy working mother through her parenting journey, supporting a student to rediscover their voice, or helping a leadership team create a culture of wellbeing — my intention remains consistent:
to bring humanity, heart, and true mindfulness back into how we learn and live.
About us
The Vision
“As human beings we thrive when our interactions with others are compassion-based, heart-led and love-fuelled, thus why these form the foundation of Our Ethos as the Sozo Meraki Core Fundamental Principles”
A.Kaur Founder
My deepest intention is to create a space where you can pause, breathe, and come home to yourself. A space where children, parents, and professionals alike can reconnect with calm, clarity, and confidence , and remember who they are beneath the noise of everyday life.
Through The AK Method™, my heart-led and evidence-informed approach, I guide you toward mindful living, emotional balance, and empowered self-discovery. Together, we move beyond stress, overwhelm, and the weight of expectation, restoring a deeper sense of inner peace and purpose.
My vision was born from the values I live and teach: kindness, compassion, empathy, love, and unity. These principles are the foundation of everything I create — from 1:1 coaching sessions and children’s wellbeing programs to staff workshops and corporate wellness initiatives.
Whether you’re seeking calm, connection, or a new way of leading and learning — you are welcome here.
With warmth and gratitude,
Amrita